1 serving (100 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 38.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit jelly
Fruit jelly is a sweet, translucent spread or dessert made primarily of fruit juice, sugar, and a gelling agent such as pectin. Originating from European culinary traditions, it has become a global favorite for its vibrant flavor and versatility. Common fruits used include berries, apples, citrus, and grapes. While fruit jelly often contains vitamin C and antioxidants from its fruit content, it is generally high in added sugars, which can contribute to excess calorie intake. Some versions use alternative sweeteners or reduced sugar for a healthier profile. Typically enjoyed on toast, in pastries, or as a dessert topping, fruit jelly adds a burst of flavor but should be consumed in moderation due to its refined sugar content. For homemade varieties, adjusting sugar levels and using fresh fruit can enhance its nutritional benefits.
