One cup of Fruit jelly dessert is around 240 grams and contains approximately 156 calories, 2.6 grams of protein, 0.2 grams of fat, and 38.7 grams of carbohydrates.
Fruit Jelly Dessert is a refreshing and vibrant treat made from luscious fruit juices, gelatine, and fresh pieces of fruit. Originating from various cuisines around the world, it’s particularly popular in Asia and Europe, where it captivates dessert lovers with its jiggly texture and bold flavors. Typically low in calories and packed with vitamins from real fruit, this dessert can be a light, guilt-free indulgence. Just be mindful of added sugars in some recipes, as they can elevate calorie content. Perfect for hot days or celebrations, Fruit Jelly Dessert is a delightful way to enjoy the sweetness of nature!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.2 mg | 5% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 32.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 232.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
