One cup of Fruit jam is around 241.0 grams and contains approximately 669.9 calories, 0.8 grams of protein, 0.1 grams of fat, and 165.9 grams of carbohydrates.
Fruit Jam is a delightful spread made from fresh fruits, sugar, and often a touch of lemon juice. Originating from traditional recipes around the world, it's a staple in breakfast and desserts, adding natural sweetness to toast, pastries, and yogurt. Packed with the essence of real fruit, it contains essential vitamins and antioxidants, making it a healthier option compared to many processed spreads. However, keep an eye on the sugar content, as some varieties can be quite sweet. Enjoy the vibrant flavors of nature with every spoonful of Fruit Jam!
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Nutrition Information
Calories |
669.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.1 mg | 3% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 147.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 185.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
