1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit icecream
Fruit ice cream is a creamy dessert that combines fresh fruits with milk, cream, and sweeteners to create a frozen treat. Originating from a variety of cuisines worldwide, fruit ice cream offers a delightful way to savor natural fruit flavors like strawberry, mango, or peach. The inclusion of real fruits boosts its nutrient profile by adding vitamins, minerals, and antioxidants, depending on the type of fruit used. However, traditional fruit ice cream may contain added sugars and fats, which can contribute to higher calorie content. For a healthier version, it can be made with reduced-fat dairy or plant-based alternatives and naturally sweetened with ripe fruits or honey. While fruit ice cream provides a refreshing source of hydration and essential nutrients, moderation is key, especially for those mindful of sugar and calorie intake. It’s a versatile dessert enjoyed globally for its balance of indulgence and natural goodness.
