Fruit ice

Fruit ice

Dessert

Item Rating: 69/100

1 serving (100 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.

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190.5
calories
0
protein
47.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 42.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 190 cal (100.0%)

About Fruit ice

Fruit Ice is a refreshing dessert made by blending fresh fruit, water, and a touch of sugar, then freezing the mixture into a smooth, icy treat. Originating from various cuisines, fruit ice is a global favorite, particularly popular in tropical regions and warm climates for its cooling effect. Typically crafted with fruits like mango, strawberry, or pineapple, it captures the vibrant natural flavors without requiring heavy additives. Packed with vitamins, antioxidants, and hydration, it serves as a guilt-free indulgence that's low in fat. However, its nutritional value may vary depending on added sweeteners. Opt for versions made with minimal or no added sugar to ensure a healthier choice. Fruit ice stands out as a versatile, delightful option for satisfying dessert cravings while boosting your daily fruit intake.