1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit ice cream
Fruit ice cream is a refreshing dessert made by blending fresh fruits with cream, milk, sugar, and occasionally a natural stabilizer. Often associated with Western cuisine, it has gained worldwide popularity as a versatile treat. The fruit base can vary, including options like berries, mangoes, or avocado, providing natural sweetness, vitamins, and antioxidants. Some variations use frozen fruits and yogurt for a lighter, lower-calorie alternative. While fruit adds fiber and essential nutrients, the cream and sugar contribute to its indulgent, rich texture and higher calorie content. Many versions avoid artificial additives, making them a cleaner choice compared to processed desserts. However, portion control is key due to its sugar and fat content. Homemade fruit ice cream allows full customization, offering a balance of flavor and health benefits for those seeking a delicious and nutritious treat.
