1 serving (30 grams) contains 105 calories, 2.1 grams of protein, 0.1 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 196.1 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 139.4 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 23.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit gums
Fruit Gums are chewy, colorful candies primarily made from glucose syrup, sugar, gelatin, and flavorings derived from fruits. Often associated with British confectionery traditions, these sweets are a popular pick for satisfying cravings and adding a touch of nostalgia to snack time. Commonly molded in the shape of fruits, they carry fruity flavors like orange, lime, and blackcurrant. While rich in flavor, they are high in sugars and carbohydrates, offering quick energy but minimal nutrients. Their gelatin base provides a small amount of protein, but they lack significant vitamins, minerals, or fiber. Fruit Gums are best enjoyed in moderation, especially for those mindful of sugar intake or dental health. They offer no fat or cholesterol, making them less calorie-dense than some other candies. As a treat, they fit into a balanced diet but should be complemented by more nutrient-rich snacks to meet daily dietary needs.
