1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.1 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit gummies
Fruit Gummies are chewy, bite-sized treats often made from a blend of fruit juice or fruit puree, sugar, and gelatin or pectin. Originating primarily from Western confectionery traditions, these colorful snacks have gained worldwide popularity for their fun shapes, vibrant flavors, and portability. While they do provide a small amount of carbohydrates and some vitamin C (in varieties made with real fruit), most fruit gummies are high in added sugars and may contain artificial flavors and colors. Typically low in fiber and protein, their nutritional value is limited compared to whole fruits. Opting for versions made with natural fruit extracts, reduced sugar, or fortified with vitamins can improve their health profile. Enjoyed in moderation, fruit gummies serve as a sweet treat rather than a substantial dietary source of nutrients.
