One cup of Fruit flan is around 236.8 grams and contains approximately 592.1 calories, 9.9 grams of protein, 23.7 grams of fat, and 78.9 grams of carbohydrates.
Fruit Flan is a delightful dessert that combines a creamy custard base with a colorful array of fresh, seasonal fruits. Originating from the classic Spanish and Latin American cuisines, this treat features a smooth, caramel-topped layer that adds a touch of sweetness to the rich, velvety texture. Bursting with vitamins and antioxidants from the fruits, it's a refreshing choice that's lower in calories compared to heavier desserts. Enjoying Fruit Flan means indulging in a slice of happiness that's both satisfying and guilt-free, perfect for any occasion!
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Nutrition Information
Calories |
592.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.0 mg | 65% | |
| Sodium | 395.0 mg | 17% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 43.4 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.0 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 197.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
