1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit flan
Fruit flan is a classic dessert originating from European cuisine, particularly popular in French and British baking traditions. This sweet treat typically features a thin, buttery pastry base filled with rich custard or cream and topped with an array of fresh, colorful fruit such as berries, kiwi, peaches, and citrus slices. The fruit adds natural sweetness along with vitamins, antioxidants, and fiber, making it a slightly healthier dessert choice compared to heavy cakes or puddings. However, the flan’s refined flour crust, sugar-laden custard, and potential glazes can increase calorie and sugar content, so portion control is key for those watching their nutritional intake. Its combination of vibrant fruits and indulgent textures makes it a popular choice for celebrations, offering a balance of freshness and decadence.
