Fruit flan

Item Rating: 58/100

One cup of Fruit flan is around 237 grams and contains approximately 592 calories, 9.9 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.

Fruit Flan is a delightful dessert that combines a creamy custard base with a colorful array of fresh, seasonal fruits. Originating from the classic Spanish and Latin American cuisines, this treat features a smooth, caramel-topped layer that adds a touch of sweetness to the rich, velvety texture. Bursting with vitamins and antioxidants from the fruits, it's a refreshing choice that's lower in calories compared to heavier desserts. Enjoying Fruit Flan means indulging in a slice of happiness that's both satisfying and guilt-free, perfect for any occasion!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	592.1053

Total Fat 23.6842g	0%
Saturated Fat 11.8421g	0%
Polyunsaturated Fat g
Cholesterol 197.3683mg	0%
Sodium 394.7369mg	0%
Total Carbohydrate 78.9473g	0%
Dietary Fiber 3.9474g	0%
Total Sugars 43.421g
Protein 9.8685g	0%

Vitamin D 0IU	0%
Calcium 98.6843mg	0%
Iron 1.9736mg	0%
Potassium 197.3683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 6.9%

Carbs: 55.6%