1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 47.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit dessert bake
Fruit Dessert Bake is a delightful treat that combines fresh fruits with a sweet, baked topping. Commonly made with apples, berries, peaches, or pears, it often includes ingredients like oats, flour, brown sugar, and butter to create a crumbly or cakey texture. Originating from Western cuisine, it’s a versatile dessert enjoyed in many regions for its seasonal adaptability. The healthfulness of Fruit Dessert Bake largely depends on its preparation. The fresh fruits provide vitamins, antioxidants, and fiber, while additions like oats can offer whole grains. However, the calorie count may rise with butter and sugar, which contribute to its rich flavor but add fats and sugars. Opting for less sugar or substituting butter can make it a lighter option. Ideal for brunches, gatherings, or a simple family dessert, Fruit Dessert Bake is both comforting and customizable to suit various dietary preferences.
