1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit custard
Fruit custard is a creamy, dessert dish popular in Indian cuisine that combines mixed fruits with sweet, thickened milk or custard powder. Typically, fruits like apples, bananas, oranges, grapes, and pomegranates are used, creating a colorful and nutritious mix. The custard base is made by blending milk, sugar, and custard powder, resulting in a rich and velvety texture. Fruit custard is a treat with several health benefits due to the presence of fresh fruits, which provide essential vitamins, fiber, and antioxidants. However, it can be high in sugar and fat depending on the amount of sweeteners and the type of milk used, making it less suitable for those watching their calorie intake or managing diabetes. When prepared with reduced sugar and low-fat milk, it can be a wholesome way to incorporate fruits into your diet while satisfying dessert cravings.
