One cup of Fruit custard is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 9.4 grams of fat, and 52.9 grams of carbohydrates.
Fruit Custard is a delightful and creamy dessert that combines fresh, vibrant fruits with a silky vanilla custard. Originating from traditional Indian cuisine, this sweet treat is made by blending custard powder, milk, and a colorful array of fruits like bananas, apples, and berries. Packed with vitamins and minerals from the fruits, it offers a healthy twist while satisfying your sweet tooth. Enjoyed chilled, Fruit Custard is not only a delicious treat but also a fun way to boost your daily fruit intake, making it the perfect dessert for all occasions!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
