1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cup with vanilla ice cream
Fruit Cup with Vanilla Ice Cream is a refreshing dessert combining a medley of fresh fruits, such as strawberries, melons, grapes, and kiwi, topped with creamy vanilla ice cream. A popular treat in many Western cuisines, it merges the natural sweetness of fruit with the velvety texture of ice cream for a delightful balance. The fruit component provides essential vitamins, fiber, and antioxidants, making it a nutritious option that supports overall health and hydration. However, the vanilla ice cream, while indulgent, is higher in sugar and saturated fat, which should be consumed in moderation. This combination is versatile and can be tailored to include seasonal fruits or reduced-fat ice cream for a lighter alternative. Ideal for summer picnics or after-dinner cravings, this dessert strikes a lovely balance between health-conscious choices and satisfying sweetness.
