1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cup with strawberries and melon
A Fruit Cup with Strawberries and Melon is a refreshing blend of juicy strawberries and succulent melon varieties like cantaloupe or honeydew, often accompanied by other seasonal fruits. Popular in various cuisines, this delightful mix is widely enjoyed as a snack or dessert for its natural sweetness and vibrant presentation. Packed with vitamins like C and A, these fruits contribute antioxidants, hydration, and fiber, aiding digestion and supporting immune health. Low in fat and calories, it’s a guilt-free choice, though portion size is key for managing natural fruit sugars. Opting for fresh, unsweetened fruit ensures maximum nutritional benefit.
