One cup of Fruit cup with strawberries and melon is around 113 grams and contains approximately 45 calories, 1.0 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.
Fruit Cup With Strawberries And Melon is a refreshing blend of sweet, juicy strawberries and succulent melon. This delightful dish hails from the vibrant world of fruit salads, loved in many cuisines for its simplicity and freshness. Packed with vitamins, antioxidants, and hydration, it’s a guilt-free treat that supports your health while satisfying your craving for something sweet. Perfect for a snack, breakfast, or dessert, this fruit cup is not only delicious but also a colorful addition to your plate. Enjoy the burst of flavors and the natural goodness in every bite!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
