1 serving (150 grams) contains 70 calories, 0.5 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cup
Fruit Cup is a vibrant and refreshing dish typically consisting of assorted fresh fruits, such as melons, berries, grapes, pineapple, and citrus slices, often mixed together for convenient, bite-sized servings. Originating as a staple in many cuisines worldwide, fruit cups are popular for their versatility and portability, making them a favorite snack or dessert option. Packed with vitamins, antioxidants, and fiber, they contribute to a balanced diet, supporting healthy digestion and boosting immune function. Naturally low in calories and free of processed sugars, fruit cups are an excellent choice for those seeking a guilt-free treat. However, some pre-packaged versions may include syrups or added sugars, which can reduce their nutritional benefits. Opting for freshly prepared fruit cups ensures maximum health benefits while providing a delicious and hydrating way to satisfy cravings.
