One cup of Fruit cup is around 140 grams and contains approximately 70 calories, 1 grams of protein, 0 grams of fat, and 16 grams of carbohydrates.
Fruit Cup is a delightful medley of fresh, vibrant fruits, typically featuring juicy strawberries, sweet pineapple, and zesty citrus. Originating from various culinary traditions, this refreshing dish is popular in desserts and snacks worldwide. Packed with vitamins, minerals, and antioxidants, fruit cups are a healthy choice, boosting your immune system and promoting hydration. With no added sugars and a burst of natural flavors, they make for a perfect guilt-free treat any time of the day! Enjoy the taste of sunshine in every bite!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 14 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
