1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit crumble with custard
Fruit crumble with custard is a classic dessert with roots in British cuisine, known for its comforting simplicity. The dish typically consists of a layer of stewed fruits, such as apples, berries, or rhubarb, topped with a buttery crumble made from flour, sugar, and sometimes oats or nuts, baked until golden and crisp. The custard, a rich sauce made from milk, eggs, sugar, and a hint of vanilla, complements the tartness of the fruit and the crunch of the topping. While fruit crumble provides dietary fiber, vitamins, and antioxidants from the fruit, its crumble topping and custard are often high in sugar and fats, making portions and ingredient choices key for a healthier option. Using whole grains, less sugar, and low-fat dairy alternatives can make this comforting dish more nutritious without compromising its delicious flavors.
