One cup of Fruit crumble is around 239.0 grams and contains approximately 404.9 calories, 7.3 grams of protein, 12.2 grams of fat, and 70.7 grams of carbohydrates.
Fruit Crumble is a delicious dessert that combines baked seasonal fruits, like apples, berries, or peaches, with a golden, crumbly topping made from oats, flour, and butter. Originating from British cuisine, this sweet treat perfectly balances warm, juicy fruit with a crunchy texture. While it indulges your sweet tooth, it can be made healthier by using whole grains and reducing added sugar. With a burst of vitamins from the fruit and fiber from the oats, Fruit Crumble is not just a dessert—it's a comforting, wholesome delight that satisfies both cravings and conscience!
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Nutrition Information
Calories |
404.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 9.8 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 385.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
