1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit crisp
Fruit Crisp is a classic dessert popular in American and European cuisine, celebrated for its comforting balance of sweetness and texture. This dish typically consists of seasonal fruits like apples, peaches, or berries, baked beneath a crispy topping of oats, flour, butter, and sweeteners such as sugar or honey. The fruit base provides a variety of vitamins, antioxidants, and dietary fiber, supporting overall health and digestion. The oat topping contributes whole grains, offering sustained energy and essential nutrients. However, traditional recipes often include added sugar and butter, which can increase calorie and fat content. Healthier variations replace refined sugars with natural alternatives or reduce butter by substituting with yogurt or nut-based oils. Delicious on its own or paired with a dollop of yogurt, Fruit Crisp is a versatile dessert that can be adjusted to suit various dietary preferences while retaining its homey charm.
