1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cream
Fruit Cream is a refreshing and dessert-like dish commonly enjoyed in Indian cuisine, though variations are popular globally. It typically consists of a rich mix of chopped fresh fruits, such as apples, bananas, grapes, and oranges, folded into sweetened cream, sometimes blended with condensed milk or yogurt for added flavor. This vibrant dish is a feast for the senses, combining natural sweetness and creamy indulgence. Fruit Cream offers nutritional value through the vitamin-rich fruits, providing essential antioxidants and fiber that support digestion and overall health. However, the cream base, which is high in fats and added sugars, can make it calorie-dense and less suitable for those seeking lower-fat options. Substituting with low-fat yogurt or reducing sugar can make it a healthier treat. Served chilled, Fruit Cream is perfect for hot days, balancing flavor and nutrition while satisfying a sweet tooth.
