1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cookie
Fruit Cookie is a delightful treat infused with the natural sweetness of dried fruits such as raisins, cranberries, or chopped apricots. Often crafted from a base of flour, butter, sugar, and eggs, these cookies are spiced with cinnamon or nutmeg for a warm, aromatic flavor. Originating from European baking traditions, fruit cookies have gained popularity globally for their chewy texture and vibrant bursts of fruit. While the dried fruits provide fiber, vitamins, and antioxidants, the cookies can also be high in sugar and fat due to the added sweeteners and butter. Some variations incorporate nuts for added protein and healthy fats, making them a slightly more nutritious option. Enjoy fruit cookies in moderation as a snack or dessert, appreciating their balance between indulgence and wholesome ingredients.
