Fruit compote
One cup of Fruit compote is around 250 grams and contains approximately 214 calories, 1 grams of protein, 0.2 grams of fat, and 55 grams of carbohydrates.
Fruit Compote is a delightful and versatile dish made from a medley of fresh fruits, simmered gently in their own juices, often with a hint of sugar or spices like cinnamon. Originating from European cuisines, this sweet and tangy concoction showcases seasonal fruits like apples, berries, and peaches. It’s not only a delicious dessert but also a healthy choice, packed with vitamins and antioxidants while being low in fat. Enjoy it warm or chilled, as a topping for yogurt, pancakes, or simply on its own, Fruit Compote brings a burst of fruity goodness to any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 55g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 52g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 170mg | 0% |
Source of Calories