1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit compote
Fruit compote is a delightful, versatile dish made by gently simmering fresh or dried fruits like berries, apples, pears, or stone fruits with sugar, water, and often additional flavorings such as cinnamon, vanilla, or citrus zest. Originating from European cuisine, compotes have been enjoyed for centuries as both a dessert and a condiment. This dish can be served warm or chilled, often paired with yogurt, pancakes, or ice cream, enhancing meals with its natural sweetness. While fruit compote is rich in vitamins, antioxidants, and fiber, its nutritional value depends on the preparation method; adding excess sugar can increase calorie content, while using less sugar or natural sweeteners preserves its health benefits. A great way to enjoy fruit compote is by focusing on fresh, seasonal fruits and minimizing added sugars to highlight both its flavor and nutritional qualities.
