Fruit compot
Item Rating: 76/100
One cup of Fruit compot is around 238 grams and contains approximately 202 calories, 1.2 grams of protein, 0.2 grams of fat, and 52 grams of carbohydrates.
Fruit Compot is a delightful blend of simmered fruits, often featuring apples, pears, and stone fruits like peaches or plums. Hailing from French cuisine, this sweet dish is a comforting staple that showcases the natural flavors of fresh produce. Packed with vitamins and antioxidants, Fruit Compot is a healthier dessert option, as it uses minimal added sugars, letting the fruits’ inherent sweetness shine through. Enjoy it warm or cold, as a topping for yogurt, or simply on its own for a guilt-free indulgence.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.381 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 52.381g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 47.619g | |
| Protein 1.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 2.2%
Carbs: 96.8%