One cup of Fruit compot is around 250 grams and contains approximately 214 calories, 1 grams of protein, 0.2 grams of fat, and 55 grams of carbohydrates.
Fruit Compot is a delightful blend of simmered fruits, often featuring apples, pears, and stone fruits like peaches or plums. Hailing from French cuisine, this sweet dish is a comforting staple that showcases the natural flavors of fresh produce. Packed with vitamins and antioxidants, Fruit Compot is a healthier dessert option, as it uses minimal added sugars, letting the fruits’ inherent sweetness shine through. Enjoy it warm or cold, as a topping for yogurt, or simply on its own for a guilt-free indulgence.
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 52 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
