1 serving (240 grams) contains 150 calories, 0.5 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 30 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit compot
Fruit compote is a traditional dish made by simmering fresh, frozen, or dried fruits with sugar, water, and optional flavorings like cinnamon, vanilla, or citrus zest. Originating in European cuisine, particularly France and Central Europe, it has been enjoyed for centuries as a dessert or a versatile accompaniment to breakfast items like yogurt, pancakes, or oatmeal. Fruits commonly used include apples, berries, pears, peaches, and plums, making compote rich in vitamins, antioxidants, and fiber. Its simple preparation preserves much of the fruit's natural nutrients, promoting digestion and supporting overall health. However, added sugars can significantly increase its calorie content, making moderation important when incorporating compote into a balanced diet. For a healthier version, sweeteners can be reduced or replaced with natural alternatives like honey or maple syrup. Enjoy fruit compote as a wholesome, flavorful way to enhance meals while reaping the benefits of fruit-based nutrition.
