One cup of Fruit cocktail is around 250 grams and contains approximately 155 calories, 1.0 grams of protein, 0.2 grams of fat, and 39.5 grams of carbohydrates.
Fruit Cocktail is a colorful medley of fresh, juicy fruits, typically featuring pineapple, strawberries, grapes, and oranges. Originating from classic American desserts, it's a refreshing blend that can brighten any meal. Packed with vitamins, antioxidants, and fiber, this delightful dish is not only a tasty treat but also a healthy choice. Whether enjoyed as a snack or a side dish, Fruit Cocktail offers a burst of natural sweetness without added sugars. Dive into a bowl of this vibrant mix and savor the nutrition and flavor in every bite!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
