1 serving (113 grams) contains 70 calories, 0.4 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.5 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 37.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cocktail
Fruit cocktail is a vibrant mixture of diced fruits, typically including peaches, pears, grapes, pineapples, and cherries, often in a light syrup or juice for preservation. Originating as a convenient canned dessert in early 20th-century American cuisine, it has since become a versatile option for quick snacks, salads, or toppings. Rich in essential vitamins like Vitamin C and fiber, fruit cocktail provides natural energy and supports digestion. However, some versions may contain added sugar or high-fructose corn syrup, which can reduce its nutritional value. Opting for varieties packed in natural juice or making a fresh fruit cocktail at home ensures a healthier alternative. Deliciously colorful and easy to prepare, it’s a great introduction to incorporating more fruit into your diet while satisfying your sweet cravings.
