1 serving (120 grams) contains 72 calories, 0.4 grams of protein, 0.1 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 33.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cocktail in heavy syrup
Fruit Cocktail in Heavy Syrup is a blend of diced fruits, typically including peaches, pears, grapes, pineapples, and cherries, preserved in a thick, sugary liquid. Originating as a convenient and shelf-stable dessert or snack, it is commonly associated with Western cuisine and often used in salads, desserts, or eaten straight from the can. While it provides vitamins and fiber from the fruit content, particularly Vitamin C from citrus components like pineapple, the heavy syrup significantly increases its sugar level, which can raise calorie content and cause health concerns when consumed in excess. Opting for varieties in light syrup or unsweetened juice may offer similar flavor but with reduced sugar intake. Fruit Cocktail in Heavy Syrup remains a popular choice for those seeking a quick and flavorful way to incorporate fruit into their meals, although moderation is key to balancing its nutritional impact.
