1 serving (30 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit chutney
Fruit chutney is a savory-sweet condiment originating from Indian cuisine, widely enjoyed around the world. Typically crafted from a blend of fruits such as mangoes, apples, or apricots, it's simmered with sugar, vinegar, and an aromatic mix of spices like ginger, cloves, and chili. Its vibrant flavor makes it a versatile addition to meals, pairing well with curries, grilled meats, cheese platters, or even sandwiches. Nutritionally, fruit chutney can offer vitamins and fiber from the fruits used, supporting digestive health and providing natural energy. However, its high sugar content can be a concern for those monitoring their caloric or carbohydrate intake. Opting for recipes or store-bought varieties with reduced sugar and minimal additives may enhance its health benefits. Overall, fruit chutney is a flavorful way to incorporate fruit into your diet, but moderation is key to enjoying it responsibly.
