Fruit chutney

Item Rating: 65/100

One cup of Fruit chutney is around 240 grams and contains approximately 360 calories, 2.4 grams of protein, 1.2 grams of fat, and 84 grams of carbohydrates.

Fruit Chutney is a vibrant blend of sweet and savory, crafted from fresh fruits like mango, apples, and peaches, combined with spices such as ginger, cloves, and cinnamon. Originating from Indian cuisine, this versatile condiment enhances dishes with a delightful balance of flavors. Packed with vitamins and antioxidants, it offers a healthy twist, but be mindful of the sugar content added for that irresistible sweetness. Elevate your meals with Fruit Chutney—perfect for pairing with curries, grilled meats, or even as a zesty spread on sandwiches!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 1.2g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 720mg	0%
Total Carbohydrate 84g	0%
Dietary Fiber 4.8g	0%
Total Sugars 72g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.2mg	0%
Potassium 360mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 2.7%

Carbs: 94.3%