Fruit chutney

Fruit chutney

Condiment

Item Rating: 74/100

One cup of Fruit chutney is around 238.1 grams and contains approximately 357.1 calories, 3.6 grams of protein, 0 grams of fat, and 95.2 grams of carbohydrates.

Fruit Chutney is a vibrant blend of sweet and savory, crafted from fresh fruits like mango, apples, and peaches, combined with spices such as ginger, cloves, and cinnamon. Originating from Indian cuisine, this versatile condiment enhances dishes with a delightful balance of flavors. Packed with vitamins and antioxidants, it offers a healthy twist, but be mindful of the sugar content added for that irresistible sweetness. Elevate your meals with Fruit Chutney—perfect for pairing with curries, grilled meats, or even as a zesty spread on sandwiches!

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357.1
calories
3.6
protein
95.2
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 11.9 g 42%
Sugars 0 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

96.4%
3.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 14 cal (3.6%)
Carbs: 380 cal (96.4%)