One cup of Fruit cake is around 236.2 grams and contains approximately 800.0 calories, 8.3 grams of protein, 26.7 grams of fat, and 136.7 grams of carbohydrates.
Fruit cake is a delightful baked treat that combines a rich blend of dried fruits, nuts, and spices, often soaked in rum or brandy for added flavor. Originating in ancient Rome, this dense cake has evolved to become a holiday staple in many cultures, celebrated for its vibrant colors and festive appeal. While it’s a calorie-dense dessert, packed with natural sugars and fats from fruits and nuts, it also offers fiber, vitamins, and antioxidants, making it a unique indulgence. Perfect for sharing, fruit cake brings a taste of tradition wrapped in joy to any festive gathering!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 566.7 mg | 24% | |
| Total Carbohydrates | 136.7 g | 49% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 81.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 3.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
