1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit cake
Fruit Cake is a dense, rich dessert traditionally made with dried fruits, nuts, spices, and a mixture of flour, sugar, eggs, and butter. Often associated with European cuisine, particularly British holiday traditions, it has variations worldwide, including alcohol-soaked versions for extended shelf life. Its ingredients make it calorie-dense, with significant amounts of sugar and fat, contributing to its indulgent texture and flavor. On the healthier side, the dried fruits supply dietary fiber, natural sugars, and essential vitamins like vitamin C and potassium, while nuts provide healthy fats, protein, and minerals such as magnesium. However, the high sugar content and calorie density mean moderation is key. While Fruit Cake can be a festive treat, its nutritional profile leans more toward indulgence than everyday healthfulness, making it ideal for special occasions rather than regular consumption.
