1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit bread
Fruit bread is a delicious, versatile baked good typically made with flour, sugar, eggs, and a medley of dried or fresh fruits such as raisins, cranberries, cherries, or even bananas. Originating from various cuisines around the world, including European and Middle Eastern traditions, fruit bread combines natural sweetness with heartiness, making it a popular choice for breakfasts or snacks. Its fruits provide a boost of vitamins, minerals, and fiber, supporting digestion and overall health. However, it can also be high in added sugars and fats, depending on the recipe, so moderation is key. Whole-grain varieties and recipes using natural sweeteners like honey or maple syrup offer healthier alternatives. Whether enjoyed plain, toasted, or paired with a spread, fruit bread combines indulgence with nutritional benefits, appealing to a wide range of tastes.
