1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit bowl with greek yogurt
Fruit Bowl with Greek Yogurt is a wholesome, nutrient-rich dish that originates from Mediterranean traditions, emphasizing fresh, simple ingredients for balanced nutrition. This colorful bowl typically includes an assortment of sliced fruits such as berries, bananas, and peaches, paired with creamy Greek yogurt for a filling and protein-packed base. Topped with a sprinkle of granola, nuts, or seeds, it adds texture and healthy fats, while optional drizzles of honey provide a natural sweetness. Bursting with vitamins, antioxidants, and probiotics, this dish supports digestion, boosts immunity, and delivers sustained energy. Greek yogurt’s high protein content makes it an excellent choice for those seeking muscle repair or a satisfying snack. However, moderation with toppings like honey or granola is advised to manage added sugars and calories. Ideal as breakfast, a midday pick-me-up, or even a light dessert, this dish combines refreshing flavors and nutritional benefits.
