One cup of Fruit bowl with greek yogurt is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Fruit Bowl With Greek Yogurt is a vibrant and refreshing dish that combines a colorful assortment of fresh fruits like strawberries, blueberries, and kiwi, nestled in a creamy bed of rich Greek yogurt. Originating from the Mediterranean, this nutritious treat is packed with protein, probiotics, and essential vitamins. The Greek yogurt adds a luscious texture and tangy flavor, while the fruits provide natural sweetness and antioxidants. Perfect for breakfast or a light snack, it’s a delicious way to fuel your body and satisfy your cravings, all while supporting a healthy lifestyle. Enjoy the goodness of nature in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
