One cup of Fruit bowl is around 236.2 grams and contains approximately 157.5 calories, 1.6 grams of protein, 0.4 grams of fat, and 40.2 grams of carbohydrates.
Fruit Bowl is a vibrant medley of fresh, juicy fruits, hand-selected for their incredible flavors and nutritional benefits. Originating from diverse culinary traditions around the world, this delightful dish features a colorful array of fruits, including ripe berries, succulent melons, and zesty citrus. Bursting with vitamins, antioxidants, and fiber, Fruit Bowl is a guilt-free indulgence that nourishes your body while satisfying your sweet cravings. Perfect as a snack, dessert, or a refreshing addition to breakfast, Fruit Bowl brings joy and health to every bite. Enjoy the natural goodness—your body will thank you!
Calories |
157.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.9 mg | 0% | |
Total Carbohydrates | 40.2 g | 14% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 29.9 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.4 mg | 2% | |
Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.