1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit bowl
A fruit bowl is a vibrant and nutritious combination of assorted fresh fruits, often including options like berries, melon, pineapple, mango, kiwi, and banana. Rooted in many global cuisines, it is a versatile dish celebrated for its natural sweetness, refreshing flavor, and portability. Fruit bowls are rich in vitamins, antioxidants, and dietary fiber, making them an excellent choice for boosting immunity, supporting digestion, and maintaining energy levels. Low in fat and free from processed sugars, they are a healthy snack or dessert option. However, portion sizes and added toppings—such as honey, yogurt, or granola—can influence its overall calorie content. A balanced fruit bowl is a wholesome, delicious way to satisfy sweet cravings while nourishing your body.
