Fruit bowl

Fruit bowl

Fruit

Item Rating: 79/100

One cup of Fruit bowl is around 236.2 grams and contains approximately 157.5 calories, 1.6 grams of protein, 0.4 grams of fat, and 40.2 grams of carbohydrates.

Fruit Bowl is a vibrant medley of fresh, juicy fruits, hand-selected for their incredible flavors and nutritional benefits. Originating from diverse culinary traditions around the world, this delightful dish features a colorful array of fruits, including ripe berries, succulent melons, and zesty citrus. Bursting with vitamins, antioxidants, and fiber, Fruit Bowl is a guilt-free indulgence that nourishes your body while satisfying your sweet cravings. Perfect as a snack, dessert, or a refreshing addition to breakfast, Fruit Bowl brings joy and health to every bite. Enjoy the natural goodness—your body will thank you!

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157.5
calories
1.6
protein
40.2
carbohydrates
0.4
fat

Nutrition Information

1 cup (236.2g)
Calories
157.5
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 40.2 g 14%
Dietary Fiber 3.9 g 13%
Sugars 29.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.4 mg 2%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.1%
3.7%
2.1%
Fat: 3 cal (2.1%)
Protein: 6 cal (3.7%)
Carbs: 160 cal (94.1%)