Fruit bowl no sugar

Fruit bowl no sugar

Snack

Item Rating: 81/100

1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.

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127.0
calories
1.6
protein
31.7
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.5 mg 2%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.3%
4.6%
5.1%
Fat: 7 cal (5.1%)
Protein: 6 cal (4.6%)
Carbs: 126 cal (90.3%)

About Fruit bowl no sugar

Fruit Bowl No Sugar is a refreshing and nutritious dish that celebrates the natural sweetness of fresh fruits without added sugars. Typically inspired by global cuisines and the universal appeal of vibrant, healthy eating, this fruit medley often includes crowd favorites like strawberries, blueberries, mangoes, oranges, kiwi, and pineapple, though variations may feature seasonal fruits. Packed with vitamins, minerals, antioxidants, and dietary fiber, it supports digestion, boosts immunity, and promotes overall wellness. Free from refined sugars and artificial ingredients, this dish is perfect for those who want to satisfy their sweet cravings in a wholesome way. While naturally sweet fruits contain fructose, their unprocessed state means they offer balanced nutrients without the spikes in blood sugar linked to added sweeteners. Whether enjoyed as a snack, dessert, or breakfast, Fruit Bowl No Sugar is an excellent choice for clean, health-conscious eating.