Fruit ball

Fruit ball

Snack

Item Rating: 72/100

One cup of Fruit ball is around 236.6 grams and contains approximately 473.2 calories, 4.7 grams of protein, 2.4 grams of fat, and 118.3 grams of carbohydrates.

Fruit Ball is a vibrant and delicious treat bursting with flavor. Made from a delightful mix of fresh, seasonal fruits like juicy watermelon, sweet mango, and tangy pineapple, each bite is a refreshing explosion of natural goodness. Originating from tropical cuisines, Fruit Ball is not only a tasty snack but also a healthy option, rich in vitamins and antioxidants. With its low-calorie count and high water content, it’s perfect for hydration and energy. Indulge guilt-free in this colorful, nutritious delight that's ideal for any occasion!

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473.2
calories
4.7
protein
118.3
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 14.2 g 50%
Sugars 94.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.1%
3.7%
4.2%
Fat: 21 cal (4.2%)
Protein: 18 cal (3.7%)
Carbs: 473 cal (92.1%)