One cup of Fruit and yogurt smoothie is around 250 grams and contains approximately 137.5 calories, 5 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Fruit And Yogurt Smoothie is a refreshing blend of vibrant fruits and creamy yogurt, perfect for a quick breakfast or a snack! Originating from various cultures that celebrate the goodness of fresh produce and dairy, this smoothie often features bananas, strawberries, and blueberries, mixed with thick Greek yogurt for a protein boost. Packed with vitamins, antioxidants, and probiotics, it supports digestion and adds a delightful, natural sweetness without added sugars. Enjoy a deliciously satisfying treat that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
137.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 20 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
