Fruit and yogurt smoothie
One cup of Fruit and yogurt smoothie is around 250 grams and contains approximately 138 calories, 5 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Fruit And Yogurt Smoothie is a refreshing blend of vibrant fruits and creamy yogurt, perfect for a quick breakfast or a snack! Originating from various cultures that celebrate the goodness of fresh produce and dairy, this smoothie often features bananas, strawberries, and blueberries, mixed with thick Greek yogurt for a protein boost. Packed with vitamins, antioxidants, and probiotics, it supports digestion and adds a delightful, natural sweetness without added sugars. Enjoy a deliciously satisfying treat that’s as nutritious as it is tasty!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 2.5mg | 0% |
| Sodium 40mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 20g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 0% |
| Iron 0.25mg | 0% |
| Potassium 375mg | 0% |
Source of Calories