Fruit and yogurt parfait
One cup of Fruit and yogurt parfait is around 237 grams and contains approximately 237 calories, 7.9 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Fruit And Yogurt Parfait is a delicious and nutritious treat that layers creamy yogurt with fresh, vibrant fruits and crunchy granola. Originating from French cuisine, this delightful dish offers a perfect balance of flavors and textures. Packed with essential vitamins from the fruits, and protein and probiotics from the yogurt, it’s a great choice for breakfast or a light snack. Opt for low-fat or Greek yogurt for a healthier twist, while the granola adds a satisfying crunch. Indulge in this tasty parfait, and enjoy a guilt-free way to fuel your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 31.5457g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories