1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and yogurt parfait
Fruit and Yogurt Parfait is a delightful blend of creamy yogurt, fresh fruits, and crunchy granola layered together for a visually appealing and nutritious treat. Originating from European and American cuisines, this parfait is often enjoyed as a breakfast option or light snack. Typically, low-fat or Greek yogurt is used, providing a good source of protein and probiotics to support digestion and overall health. The fresh fruits, such as berries, mango, or bananas, contribute essential vitamins, antioxidants, and natural sweetness, while the granola adds fiber for sustained energy. While generally considered a healthy choice, parfaits can vary in nutritional value depending on added sugars in flavored yogurts or overly sweetened granola. Choosing unsweetened yogurt, whole-grain granola, and seasonal fruits can make it a wholesome option for those seeking balanced nutrition without sacrificing flavor.
