1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and yogurt bowl
The Fruit and Yogurt Bowl is a refreshing, nutrient-packed dish often associated with Mediterranean-inspired cuisine and health-conscious eating. It features a base of creamy yogurt, typically Greek or low-fat, topped with an assortment of fresh fruits such as berries, banana slices, or diced mango. Crunchy add-ins like granola, nuts, or seeds bring texture and an added nutritional boost, while a drizzle of honey enhances natural sweetness. Rich in protein, calcium, vitamins, and antioxidants, this bowl supports bone health, digestion, and energy levels. The fiber from fruit and whole grains helps maintain satiety and stabilizes blood sugar. Although nutritious, portion sizes and toppings like sweetened granola or honey should be moderated to avoid excess calories or sugar. Ideal as a breakfast, snack, or light dessert, the Fruit and Yogurt Bowl is a delicious, healthy option for any time of day.
