One cup of Fruit and vegetable salad is around 235.3 grams and contains approximately 78.8 calories, 1.9 grams of protein, 1.4 grams of fat, and 14.8 grams of carbohydrates.
Fruit And Vegetable Salad is a vibrant and refreshing dish bursting with color and flavor. Combining a medley of fresh fruits like juicy strawberries, crisp cucumbers, and sweet bell peppers, this salad showcases elements from various cuisines, often inspired by Mediterranean and Asian flavors. Packed with vitamins, antioxidants, and fiber, it's a heart-healthy choice that supports digestion and boosts immunity. Whether served as a light lunch, a side dish, or a snack, Fruit And Vegetable Salad is a deliciously healthy option that brings together nature's bounty in every bite.
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Nutrition Information
Calories |
78.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 147.1 mg | 6% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.8 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 141.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
