Fruit and vegetable salad

Item Rating: 83/100

One cup of Fruit and vegetable salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 0.8 grams of fat, and 28 grams of carbohydrates.

Fruit And Vegetable Salad is a vibrant and refreshing dish bursting with color and flavor. Combining a medley of fresh fruits like juicy strawberries, crisp cucumbers, and sweet bell peppers, this salad showcases elements from various cuisines, often inspired by Mediterranean and Asian flavors. Packed with vitamins, antioxidants, and fiber, it's a heart-healthy choice that supports digestion and boosts immunity. Whether served as a light lunch, a side dish, or a snack, Fruit And Vegetable Salad is a deliciously healthy option that brings together nature's bounty in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	126.1829

Total Fat 0.7886g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.3186mg	0%
Total Carbohydrate 28.3912g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 18.9274g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%