1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and vegetable salad
Fruit and Vegetable Salad is a refreshing mix of vibrant ingredients, combining sweet fruits and crisp vegetables for a nutritious, versatile dish. Common components include apples, oranges, berries, cucumbers, tomatoes, bell peppers, and leafy greens like spinach or kale, sometimes topped with seeds, nuts, or a light vinaigrette dressing. This salad spans global cuisines, often influenced by Mediterranean or tropical flavors, and offers a blend of textures and natural sweetness. Rich in fiber, vitamins, and antioxidants, the dish supports digestive health, boosts immunity, and promotes overall wellness. It’s low in calories and fat, making it a heart-healthy choice, though its nutritional value can vary with added dressings or toppings. Perfect as a side dish, light meal, or snack, Fruit and Vegetable Salad is an easy way to enjoy a balanced dose of essential nutrients while savoring fresh, wholesome flavors.
