One cup of Fruit and veg smoothie is around 216 grams and contains approximately 192.2 calories, 5.9 grams of protein, 14.3 grams of fat, and 12.6 grams of carbohydrates.
Fruit And Veg Smoothie is a vibrant blend of fresh fruits and crisp vegetables, crafted to boost your energy and enhance your health. Packed with nutrient-rich ingredients like spinach, kale, bananas, berries, and a splash of citrus, this smoothie draws inspiration from various cuisines worldwide, embracing flavors from tropical to earthy. With its rich vitamins, minerals, and antioxidants, the Fruit And Veg Smoothie supports digestion and provides a refreshing, guilt-free treat. Enjoy this delicious drink for a wholesome breakfast or a revitalizing snack anytime!
Log this food in SnapCalorie
Nutrition Information
Calories |
192.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 82.1 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 1080 mcg | 5400% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
