One cup of Fruit and vanilla yogurt smoothie is around 240.2 grams and contains approximately 144.1 calories, 4.8 grams of protein, 2.4 grams of fat, and 28.8 grams of carbohydrates.
Fruit And Vanilla Yogurt Smoothie is a delicious and refreshing blend of creamy vanilla yogurt and fresh, vibrant fruits like strawberries, bananas, and blueberries. Originating from the classic smoothie tradition, this delightful treat combines the wholesome goodness of dairy with the natural sweetness of fruit. Packed with probiotics for gut health and essential vitamins from the fruits, it's a nutritious choice to kickstart your day or enjoy as a snack. Indulge in this guilt-free delight, perfect for any time of year!
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 67.2 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 24.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
