1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and vanilla ice cream
Fruit and vanilla ice cream is a classic dessert that blends the sweetness of ripe, fresh fruits with the smooth, creamy texture of vanilla-flavored ice cream. Common fruits like strawberries, bananas, mangoes, or berries are paired with a simple vanilla ice cream, creating a balance of natural fruit sugars and richer dairy goodness. Originating as a variation of Western-style desserts, this dish is popular across a variety of cuisines for its bright, refreshing flavor and versatility. Nutritionally, the dessert offers vitamins, antioxidants, and fiber from the fruit, supporting overall health and digestion. However, ice cream contains added sugars and fats, which should be consumed in moderation. Healthier options can include using frozen yogurt, low-fat ice cream, or reducing portion sizes. Perfect for summer treats or after-meal indulgences, fruit and vanilla ice cream provides a delightful mix of flavors alongside potential health benefits when enjoyed responsibly.
