One cup of Fruit and nut yogurt parfait is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Fruit And Nut Yogurt Parfait is a delightful fusion of creamy yogurt, fresh fruits, and crunchy nuts, creating a perfect balance of texture and flavor. Originating from the classic breakfast traditions, this parfait combines layers of velvety Greek yogurt with vibrant berries, bananas, and a sprinkle of granola or almonds for added crunch. Packed with protein and probiotics, it's not only delicious but also promotes gut health and supports digestion. Whether enjoyed as a nutritious breakfast or a satisfying snack, it's a guilt-free treat that gives your day a wholesome start. Indulge in the goodness of Fruit And Nut Yogurt Parfait and fuel your body with nature’s best!
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
