One cup of Fruit and nut is around 236.7 grams and contains approximately 1124.3 calories, 35.5 grams of protein, 76.9 grams of fat, and 100.6 grams of carbohydrates.
Fruit And Nut is a delightful blend of nature's finest offerings, combining the goodness of dried fruits like apricots, raisins, and figs with a variety of crunchy nuts, such as almonds and walnuts. This perfect harmony originates from ancient Mediterranean and Middle Eastern cuisines, where it has been enjoyed for centuries. Packed with essential vitamins, minerals, and healthy fats, Fruit And Nut not only satisfies your sweet cravings, but also supports heart health and boosts energy. Indulge in this wholesome treat for a nutritious snack that delights your taste buds while fueling your body!
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 100.6 g | 36% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 47.3 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218.9 mg | 16% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1153.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
