1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut mix
Fruit and Nut Mix is a wholesome, nutrient-packed snack consisting of dried fruits like raisins, cranberries, or apricots, and a variety of nuts such as almonds, walnuts, cashews, or peanuts. Originating from global culinary traditions, particularly popular in Western cuisines, it blends natural sweetness and satisfying crunch for a versatile treat. Rich in essential nutrients, the mix provides a good source of fiber, healthy fats, vitamins, and minerals, making it an excellent option for sustained energy and heart health. However, while dried fruits have concentrated sugars and nuts are calorie-dense, moderation is key to enjoying their benefits without overindulgence. This snack is perfect for on-the-go energy, a post-workout boost, or a topping for yogurt and salads, allowing you to savor its natural goodness while maintaining a balanced diet.
