One cup of Fruit and nut mix is around 236.6 grams and contains approximately 104.9 calories, 18.9 grams of protein, 120.7 grams of fat, and 97.0 grams of carbohydrates.
Fruit And Nut Mix is a delightful medley of nature’s best, featuring a combination of dried fruits like succulent apricots, juicy raisins, and sweet cranberries, alongside a variety of crunchy nuts, including almonds, walnuts, and cashews. This nutritious blend originates from various cuisines around the world, from Middle Eastern snacks to classic trail mixes. Packed with vitamins, minerals, and healthy fats, it’s a perfect source of energy and satisfies those cravings without the guilt. Enjoy it as a wholesome snack or sprinkle it on your morning oatmeal for an extra boost. Fuel your day with every delicious bite!
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.7 g | 154% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.7 mg | 1% | |
| Total Carbohydrates | 97.0 g | 35% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 52.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
