Fruit and nut flapjack

Item Rating: 58/100

One cup of Fruit and nut flapjack is around 235 grams and contains approximately 1059 calories, 14 grams of protein, 47 grams of fat, and 141 grams of carbohydrates.

Fruit And Nut Flapjack is a deliciously wholesome treat that brings together chewy oats, sweet dried fruit, and crunchy nuts in every bite. Originating from traditional British snacks, it combines ingredients like juicy raisins, zesty cranberries, and hearty almonds, creating a perfect balance of flavors and textures. Packed with fiber and healthy fats, these flapjacks are a great source of energy, making them ideal for breakfast or a mid-afternoon pick-me-up. Indulge guilt-free, as they're naturally sweetened and free from artificial additives! Perfect for those craving a delightful snack that nourishes both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	1058.8235

Total Fat 47.0588g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 141.1765g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 70.5882g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 5.4%

Carbs: 54.1%