One cup of Fruit and nut flapjack is around 240 grams and contains approximately 864 calories, 12.5 grams of protein, 26.4 grams of fat, and 104.9 grams of carbohydrates.
Fruit And Nut Flapjack is a deliciously wholesome treat that brings together chewy oats, sweet dried fruit, and crunchy nuts in every bite. Originating from traditional British snacks, it combines ingredients like juicy raisins, zesty cranberries, and hearty almonds, creating a perfect balance of flavors and textures. Packed with fiber and healthy fats, these flapjacks are a great source of energy, making them ideal for breakfast or a mid-afternoon pick-me-up. Indulge guilt-free, as they're naturally sweetened and free from artificial additives! Perfect for those craving a delightful snack that nourishes both body and soul.
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Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 104.9 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
