1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut flapjack
Fruit and Nut Flapjack is a chewy, wholesome snack rooted in British cuisine, often enjoyed as an energy-packed treat. It combines rolled oats, butter, and golden syrup, creating a soft and sweet base, enriched with dried fruits like raisins, apricots, or cranberries, alongside nuts such as almonds, walnuts, or hazelnuts for added crunch and nutrition. Rich in fiber from the oats and naturally sweetened by the dried fruit, it serves as a satisfying source of sustained energy, ideal for active lifestyles. However, its butter and syrup content contributes to high saturated fat and sugar levels, making portion control essential for maintaining a balanced diet. A versatile snack, Fruit and Nut Flapjack bridges the line between indulgence and a healthier option, offering a flavorful combination of textures that appeal to a wide range of palates.
