1 serving (40 grams) contains 210 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 41.4 g | 207% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 130.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut chocolate
Fruit and Nut Chocolate is a decadent treat combining rich chocolate with an assortment of dried fruits and nuts. Typically found in desserts across Western cuisines, its origins trace back to Europe, where nuts and fruits have been paired with chocolate for centuries. This confection usually includes ingredients like almonds, hazelnuts, raisins, or dried cranberries, embedded in milk or dark chocolate. From a nutritional perspective, the nuts provide healthy fats, protein, fiber, and essential vitamins like vitamin E and magnesium, while dried fruits add natural sugars and antioxidants. Dark chocolate varieties, in particular, may offer heart-healthy benefits due to their flavonoid content. However, the high sugar and calorie levels, especially in milk chocolate versions, make moderation essential for maintaining a balanced diet. Perfect as an occasional indulgence, Fruit and Nut Chocolate is a versatile snack combining richness with subtle crunchy and chewy textures.
