Fruit and nut chocolate bar

Fruit and nut chocolate bar

Dessert

Item Rating: 44/100

1 serving (45 grams) contains 220 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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1157.9
calories
15.8
protein
131.6
carbohydrates
63.2
fat

Nutrition Information

1 cup (236.8g)
Calories
1157.9
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 0 g
Cholesterol 26.3 mg 8%
Sodium 157.9 mg 6%
Total Carbohydrates 131.6 g 47%
Dietary Fiber 10.5 g 37%
Sugars 105.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 210.5 mg 16%
Iron 7.9 mg 43%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.4%
5.5%
49.1%
Fat: 568 cal (49.1%)
Protein: 63 cal (5.5%)
Carbs: 526 cal (45.4%)

About Fruit and nut chocolate bar

The Fruit and Nut Chocolate Bar is a delightful confection blending creamy milk chocolate with a colorful medley of dried fruits and crunchy nuts. Inspired by European sweet traditions, its vibrant ingredients often include raisins, almonds, hazelnuts, and occasionally dried berries, delivering a balanced mix of sweetness and texture. While the fruits provide natural sugars, fiber, and antioxidants, the nuts contribute healthy fats and proteins, making it a source of quick energy. However, its luscious milk chocolate base contains added sugar and saturated fats, which might not align with all dietary goals when consumed in excess. Perfect as a small indulgence or a compact snack, this bar brings both nostalgia and rich flavor to the table. Moderation ensures you enjoy its benefits without compromising health, making it a versatile treat for any occasion.