One cup of Fruit and nut cake is around 235.3 grams and contains approximately 823.5 calories, 11.8 grams of protein, 35.3 grams of fat, and 117.6 grams of carbohydrates.
Fruit And Nut Cake is a delightful dessert that combines a rich medley of dried fruits, such as raisins, apricots, and cherries, with an array of nuts like almonds and walnuts. Originating from traditional British cuisine, this cake is often enjoyed during festive seasons but is perfect year-round. Packed with fiber and healthy fats from the nuts, it offers a satisfying indulgence that can be a healthier option compared to more sugary treats. With its moist texture and complex flavors, Fruit And Nut Cake is not just a dessert; it’s a celebration of wholesome ingredients and joyful moments.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
