One cup of Fruit and nut bowl is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16.0 grams of fat, and 47.0 grams of carbohydrates.
Fruit And Nut Bowl is a vibrant blend of nature's sweetest fruits and hearty nuts, perfect for a nutritious snack or a delicious dessert. This culinary delight features a colorful assortment of dried fruits like apricots, figs, and cranberries, mixed with crunchy almonds, walnuts, and cashews. Originating from various global cuisines, it embodies the spirit of healthy eating with its rich fiber, essential vitamins, and healthy fats. Not only is it delightful to the palate, but it also supports heart health and boosts energy levels, making it a wholesome choice for any time of the day. Enjoy the goodness of Fruit And Nut Bowl and nourish your body with every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
