1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut bowl
The Fruit and Nut Bowl is a simple yet nutritious combination commonly enjoyed as a snack or light meal in various cuisines. Typically filled with fresh fruits like apples, berries, bananas, and grapes, it is complemented by a mix of nuts such as almonds, walnuts, and cashews. Some variations include seeds like chia or sunflower and a drizzle of honey or yogurt for added flavor. Originating as a wholesome way to use natural ingredients, this dish balances vitamins, fiber, and healthy fats. Fruits provide antioxidants and hydration, while nuts offer protein and omega-3 fatty acids, supporting heart health and sustained energy. However, moderation is key, as excess nuts can lead to high calorie intake. Whether enjoyed at breakfast or as an afternoon boost, the Fruit and Nut Bowl brings together refreshing flavors and nourishing benefits in one delightful serving.
