1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 88.8 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 887.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut bar
The Fruit and Nut Bar is a wholesome snack that combines natural flavors and textures from dried fruits, nuts, and seeds. With origins in various cuisines, including Mediterranean and Middle Eastern traditions, these bars often highlight ingredients like almonds, walnuts, dates, raisins, and sometimes a touch of honey or dark chocolate for sweetness. Packed with fiber, healthy fats, and important vitamins and minerals, this snack provides sustained energy and satiety, making it a popular choice for on-the-go lifestyles. Its nutrient density supports heart health and offers an excellent source of antioxidants. However, some versions may contain added sugars or preservatives, so it’s important to check the label when choosing a bar for a healthier option. Perfect for hikers, busy professionals, or anyone needing a nutritious boost, the Fruit and Nut Bar brings a balance of indulgence and nourishment to any diet.
