One cup of Fruit and greens salad is around 236.6 grams and contains approximately 126.2 calories, 3.2 grams of protein, 0.8 grams of fat, and 28.4 grams of carbohydrates.
Fruit And Greens Salad is a vibrant blend of fresh, crisp greens and a colorful array of juicy fruits. This delightful dish features a mix of baby spinach, arugula, and romaine, topped with sweet strawberries, zesty oranges, and succulent blueberries. Originating from diverse culinary traditions, it's a refreshing staple in Mediterranean and American cuisines. Packed with vitamins, antioxidants, and dietary fiber, this salad promotes heart health, boosts immune function, and aids digestion. Perfect as a light lunch or a party side, Fruit And Greens Salad brings a burst of flavor and nutrition to your table. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
