Fruit and greens salad
One cup of Fruit and greens salad is around 237 grams and contains approximately 126 calories, 3.2 grams of protein, 0.8 grams of fat, and 28 grams of carbohydrates.
Fruit And Greens Salad is a vibrant blend of fresh, crisp greens and a colorful array of juicy fruits. This delightful dish features a mix of baby spinach, arugula, and romaine, topped with sweet strawberries, zesty oranges, and succulent blueberries. Originating from diverse culinary traditions, it's a refreshing staple in Mediterranean and American cuisines. Packed with vitamins, antioxidants, and dietary fiber, this salad promotes heart health, boosts immune function, and aids digestion. Perfect as a light lunch or a party side, Fruit And Greens Salad brings a burst of flavor and nutrition to your table. Enjoy the taste of health in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.3186mg | 0% |
| Total Carbohydrate 28.3912g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 18.9274g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories