Fruit and granola parfait
One cup of Fruit and granola parfait is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.
Fruit And Granola Parfait is a delicious and nutritious delight, perfect for breakfast or a snack. Layered with creamy yogurt, vibrant seasonal fruits, and crunchy granola, this parfait bursts with flavor and texture. Originating from classic breakfast traditions, it combines simple ingredients to create a wholesome treat full of protein, fiber, and essential vitamins. The yogurt provides gut-friendly probiotics, while fresh fruits add natural sweetness and antioxidants. With a sprinkle of honey or a dash of cinnamon, you can easily customize this parfait for a healthier twist, making it not just tasty, but a guilt-free indulgence!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 55.205g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 31.5457g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories