One cup of Fruit and granola parfait is around 236.6 grams and contains approximately 332 calories, 3.1 grams of protein, 15.4 grams of fat, and 48.1 grams of carbohydrates.
Fruit And Granola Parfait is a delicious and nutritious delight, perfect for breakfast or a snack. Layered with creamy yogurt, vibrant seasonal fruits, and crunchy granola, this parfait bursts with flavor and texture. Originating from classic breakfast traditions, it combines simple ingredients to create a wholesome treat full of protein, fiber, and essential vitamins. The yogurt provides gut-friendly probiotics, while fresh fruits add natural sweetness and antioxidants. With a sprinkle of honey or a dash of cinnamon, you can easily customize this parfait for a healthier twist, making it not just tasty, but a guilt-free indulgence!
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Nutrition Information
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.0 mg | 19% | |
| Sodium | 76.0 mg | 3% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 27.8 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
