1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and granola bowl
The Fruit and Granola Bowl is a vibrant and nutritious dish combining fresh fruits, crunchy granola, and creamy yogurt, often topped with a drizzle of honey or a sprinkle of nuts and seeds. Originating from Western-inspired health cuisine, this versatile bowl is celebrated for its balance of natural sweetness, satisfying textures, and wholesome ingredients. Packed with essential vitamins, fiber, protein, and healthy fats, it supports digestion, boosts energy, and sustains fullness throughout the day. Fruits provide antioxidants while granola contributes slow-releasing carbohydrates. Choose low-sugar granola and unsweetened yogurt to keep it on the healthier side, as some store-bought options can be high in added sugars. This customizable bowl is perfect for breakfast or a midday snack, offering a delicious way to enjoy nutrient-dense, whole foods.
