1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and fibre cereal
Fruit And Fibre Cereal is a wholesome breakfast option featuring a blend of crunchy whole wheat flakes, dried fruits such as raisins, bananas, and coconut, along with nutty ingredients like almonds or hazelnuts. Originating from the focus on balanced nutrition in Western diets, it combines natural sweetness with fiber-rich grains for a satisfying start to the day. The cereal is rich in dietary fiber, aiding digestion and promoting satiety, while the dried fruits provide natural sugars, vitamins, and antioxidants. Though generally healthy, it may contain added sugar depending on the brand, so choosing varieties with minimal processing is recommended. With its mix of textures and flavors, Fruit And Fibre Cereal is a versatile choice that can be enjoyed on its own, paired with milk, or topped with fresh fruits for an extra boost of nutrients.
