One cup of Fruit and fibre cereal is around 236.8 grams and contains approximately 947.4 calories, 23.7 grams of protein, 5.9 grams of fat, and 213.2 grams of carbohydrates.
Fruit And Fibre Cereal is a delicious blend of wholesome oats, crunchy bran flakes, and a medley of dried fruits like raisins, apricots, and apples. Originating from classic breakfast traditions, this cereal combines the best of sweet and hearty in every bite. Packed with fiber, it's great for digestive health, while the natural sugars from the fruits offer a satisfying energy boost. Low in added sugars and high in essential vitamins, it’s a nutritious choice for a balanced breakfast. Enjoy it with milk, yogurt, or on its own for a tasty start to your day!
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Nutrition Information
Calories |
947.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.1 mg | 61% | |
| Total Carbohydrates | 213.2 g | 77% | |
| Dietary Fiber | 29.6 g | 105% | |
| Sugars | 71.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.4 mg | 9% | |
| Iron | 26.6 mg | 147% | |
| Potassium | 1184.2 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
